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Herbal Medicine Chest The
Herbal Medicine Chest is an offering of four different classes each
quarter. Over the year a wide variety of topics are covered relating to
the use of herbs and health. These classes can be taken individually or as
a block. Price of each class is $24.00 or all four for $87.00. When all
four classes are taken together the student will receive a Herbcraft
certificate. Sports
Injuries & First Aid There
are many time proven, safe, natural remedies for reducing pain and healing
injuries. Discover how herbal hydrotherapy, diet and herbal preparation
are effective, non-invasive and powerful in reducing inflammation and pain
and healing traumatized muscles and injuries. Learn herbal first aid for
those bites, stings, cuts and scrapes of summer. Herbs for
Diet and Weight Management Crash
diets and miracle weight-loss pills can damage your beautiful body/mind
system and not result in healthful weight management over time. Weight
management should benefit your health and well being. Herbal weight-loss
products are very popular. Karta Purkh Singh Khalsa will explain which
herbs are good and which are band and why, for your long-term health and
weight management. Diabetes, Natural Prevention and
Control Diabetes
is becoming the new epidemic. 8% of the people in the United States have
diabetes, and it is increasing at a rapid 6% per year. At that rate the
number of people with diabetes will double every 15 years. Blood sugar
problems are strongly associated with western culture and the standard
American diet. This class will cover natural ways of prevention and
management of blood sugar. Find out what dandelions, onions, garlic and
guggul have in common. Aromatherapy
for Stress Millions
of people who have tried aromatherapy regard essential oils as a perfect
means of reducing stress. Additionally, aromatherapy allows those members
of our fast paced society living in a concrete jungle to reconnect with
the earth and its wisdom. Aromatherapy employs plant essences to enhance
physical, mental, emotional and spiritual health and well
being. Aromatherapy: Common and Uncommon Scents Can
smells affect your moods, energy level, sex life or your health? Aromatherapy is the science of
using essential plant oils for desired affects. Although aromatherapy has
been little known up until now, it is far from new. The ancient Egyptians used
aromatics, as have many other traditional cultures. This class will introduce the most
commonly used essential oils and show the wide variety of ways they can be
used. What's Hot… Current Trends in Natural
Healing When
Consumer Report and Time magazines both do front page stories on natural
medicines, you know something is in the air! Learn about cutting edge trends
you’re seeing in health magazines – melatonin, cat’s claw, ginseng, and
antioxidants…What are they? How can we use them safely and
effectively? Explore remedies
currently in the health food stores and the newest findings that are about
to emerge. Healthy
Pets As
we learn about natural remedies for ourselves and families, it’s great to
know that effective, safe, and gentle natural remedies can keep our pets
“in the pink” as well. Find
out how to examine your pet and learn about diet, herbs, and nutritional
supplements that have traditionally kept animals purring with health and
happiness. Class includes
remedies that have been used effectively for hot spots, ear mites,
parasites, fleas, kidney and bladder infections, cuts and wounds,
hairballs, bad breath and hyperactivity. You’ll learn how natural remedies
have been used to bring relief to stubborn and otherwise costly pet health
problems. Natural
Remedies for Anxiety and Sleep Problems Getting
a good night’s sleep has a powerful impact on our energy level, our
physical health and immunity, and even our moods and sense of well
being. Having trouble getting
to sleep or not being able to go back to sleep after waking up in the
middle of the night are more common problems than most of us realize. Even when we know we have slept,
how deeply have we slept and how refreshed do we feel upon awakening? When we are anxious about
something specific or for some unknown reason, our energy is easily
depleted, and we become “too tired to sleep”, this often results in
continual sleep deprivation and a grouchy, irritated person. There are many safe and natural
remedies that have been traditionally used to deal with these very common
problems, and bring back that wonderfully refreshing feeling of getting a
good night’s sleep. A Natural
Approach to Rest and Rejuvenation Would
you like to wake up each morning feeling rested and refreshed? This class will cover a variety of
natural options, including herbs and the naturally occurring hormone
Melatonin, that allow you to rest deeply at night so that you wake up
feeling energetic and ready to start your day. This class will also include safe
natural remedies for people who suffer from anxiety, who occasionally or
regularly have trouble going to sleep at night or who wake up in the
middle of the night and can't get back to sleep. The natural approach to sleep
disturbances caused by jet lag and travel in general will be covered. Lack of deep sleep that allows
your body to relax, heal and rebuild itself is a much more common
occurrence than is often realized.
You don't have to have a "sleep problem" to benefit from deeper,
more complete rest at night. Intro to
Chinese Medicine Ancient
Chinese culture developed its own powerful traditional healing system that
is still used by thousands of people today. This class will introduce the
basic framework and historical perspective of traditional Chinese methods
of diagnosing and healing.
Discussion includes popular Chinese herbal remedies such as
ginseng, don quai and ma huang. Energizing
Herbs Natural,
safe and effective remedies have been used throughout the ages to build
stamina and endurance to clear the mind and to bring physical and mental
alertness. Learn how to use
these remedies to maintain optimum energy and break out of the blues. Combat
Fatigue with Herbs Has
your get up and go got up and left?
Coffee doesn't seem to do it anymore? Need more energy to get everything
done? Natural energy
enhancement can give more energy and restore a positive attitude. Find out how herbs can prevent
chronic exhaustion from robbing the enthusiasm and happiness from our
lives. Brain
Longevity Having
trouble memorizing and studying in classes? Learn how to regenerate your
concentration, energy & learning ability for a lifetime of peak mental
performance. Clear
Vision Eye
health, like the health of any other part of the body, is very connected
with totally body wellness.
Eye diseases are not inevitable. Find out yow you can improve your
eyesight and prevent it from deteriorating with age. How's
Your Digestion? Problems
of digestion are one of the leading reasons that people visit their health
care practitioners. This
class will cover effective natural remedies that have been used for many
generations for digestion, constipation, ulcers, gas, stomach pain, and
general digestion discomfort.
Wouldn't it be great to know how to enjoy a great meal without
unpleasant after effects?
Learn about herbs, supplements, foods and remedies that work. Muscle
Testing & Herbs By
popular demand, Karta Purkh will offer this introductory course based o
his own highly accurate system of muscle testing called Kinesionics. Muscle testing is based on
physiology, acupressure & kinesiology and gives accurate information
directly from the participant's own nervous system about physical and
mental health. Tap into the
body's natural wisdom. What is
Homeopathy? Homeopathy
treats the whole person rather than the disease. Two people with the same condition
may not respond to the same remedy.
Homeopathic remedies are gentle, non-invasive and are designed to
stimulate the body's own healing process in order to rid the body of
illness. The remedies are
made from extremely dilute ingredients from a wide variety of natural
substances. This class
includes a brief introduction to homeopathy -- its history and
development, what is known about how homeopath works, how it is used, and
useful information about popular remedies. Herbal
Renewal: Cleanse and Rebuild Spring
is the perfect time to cleanse and rebuild. Learn all about cleaning out the
toxins that build up in your body and deplete your immune strength. Class will cover therapeutic
fasting, mono diets, and herbal remedies to clear out the old and bring
renewed strength, vitality, and well being. Rebuild, renew and relax to enjoy
your life to the fullest. Herbs and
Emotions Have
you heard of St. John's Wort?
In this class we will take a look at how herbs like St. John's
Wort, Gingko, Ginseng & Kava have been used to deal with emotional
difficulties like mood swings, depression, anxiety and energy level. Our mother earth provides many
remarkable remedies to support us in our quest for health, happiness and
well being. Healing
Vegetarian Foods You
know that vegetarian eating is healthful, but did you know that these
delicious dishes can also heal specific health problems? Learn whether its broccoli or
carrots, rice or celery, or something else that your body needs for
healing whatever ails you.
"Let food be your medicine" is more than a slogan. It is an ancient science that
works. Discover many modern
vegetarian gourmet recipes with healing power. Foods
that Heal Foods
of all kinds have medicinal properties and are used therapeutically by
cultures the world over.
Learn how to fill your stomach, satisfy your taste buds, and
nourish and revitalize your body all at the same time! Come away with delicious healing
recipes using both common and uncommon foods whose healing properties are
not being verified by modern research. Natural
Remedies for Babies and Children Natural
remedies can be gentle and effective for babies' and children's
health. Learn how herbs, diet
and other natural remedies have been used for common childhood illnesses,
to reduce mucous levels, to enhance the immune system, to minimize the
chance of developing allergies and to prevent ear infections. Discover the save and effective
natural remedies used across cultures and throughout history. Healing
Herbs of the Earth From
ancient times to the present, the herbs of mother earth have been used to
heal and soothe. Safe and
natural, yet powerfully effective, herbal remedies are attractive
alternatives for those who want to take active responsibility for their
own health. Using herbs and
spices in capsules, teas and ointments gives us unlimited potential for
improved health and wellbeing.
Learn how to successfully treat colds, flu, headaches, fevers,
muscle pain, allergies, wounds, insomnia, low energy, as well as more
serious illnesses with the healing herbs of the earth. Journey
Into Menopause: A Natural Approach Every
woman is unique and has a unique journey into the menopausal years. Some basic understandings of what
to expect and what to do about it can be leaned from those who have gone
before us, from the wisdom of ancient traditions, and from the most modern
scientific discoveries. This
class will cover what the signs of menopause are and how to figure out if
that's what might be happening to you, common problems, and effective
natural remedies like spices, herbs, and foods. Explore the new possibilities of
"life after menopause" by preparing yourself now for the next stage of
your life. Natural
Healing for Women Women's
bodies go through many important changes that affect health and well
being. K.P. Khalsa
specializes in educating women about safe and effective natural
alternatives for dealing with yeast infections, osteoporosis, PMS,
menopause, and ovary and uterus conditions. As a master herbalist with over 20
years of experience, Mr. Khalsa's knowledge is vast, his manner is direct
and sensitive to women's issues, and his subtle humor creates a relaxed
and enjoyable learning atmosphere. Colds and
Flu Are
you ready for another onslaught of colds and flu this year? Our immune systems are under
constant attack and the viruses and bacteria seem to be getting stronger
& more resistant each year.
Our stressful lifestyles & environments take their toll on our
immune strength. Learn how
herbs, diet, and lifestyle considerations are used to strengthen and
support the immune system. Find out which remedies work best for viral vs.
bacterial infections. Take
steps now to fortify your immune system with nature’s remedies, the
guardians & defenders of our health. Herbal
Remedies: Allergy and First Aid Cuts,
scrapes, burns and various types of sports injuries all increase as the
weather warms up. Some suffer
from allergies as the sun makes its appearance and grass, weeds and
flowers abound. These warm
weather complaints and problems can be healed and soothed with simple
herbal remedies that have been used for generations and throughout many
cultures. A refreshing hike
or camping trip in the great Northwest may result in rashes, bug bites, or
stiff sore muscles from overenthusiastic hikers. Learn how the herbs of Mother
Nature can be used effectively to deal with warm weather problems. Allergy
and Hayfever Grass,
flowers, trees, pollen, dust, mold and cats -- all types of allergies have
been alleviated with natural remedies. Learn what has worked for
many. The
Immune Booster Class: Our
immune systems are under attack!
Our high-stress lifestyles and environments take a great toll on
the strength of our immune system and our ability to withstand the
onslaught of disease. Herbs
are safe, natural and powerful guardians and defenders of our health. Find out how to use herbs to
combat viral and bacterial infections, and to support and strengthen the
immune system. Protect your
health using natural healing herbs. Herbs for
Fibromyalgia This
class will cover the full spectrum of factors involved in these complex
syndromes and their relationship to other diseases. Discussion will include herbal
medicine and dietary therapies as well as well proven topical treatments
(ointments, herbal oils, and poultices). People with FM & CFS respond
well to natural treatments and can get their life back. Staying
Healthy with the Seasons Do
the cold dark days of winter make you want to hibernate? Warm up and energize
naturally! Watermelon in
winter? Hot green tea or iced
tea? Learn to avoid food
mistakes that will make you colder and more sluggish. There are certain foods, herbs,
and spices that strengthen our bodies during the winter and spring. Come find out what they are and
how to prepare them to winterize your system. Native
American Herbs and Healing To
expand our knowledge of ancient ethnic healing systems, Karta Purkh Sing
Khalsa offers this class on the herbal healing techniques of Native
American medicine men and women.
This knowledge has been handed down in oral tradition for thousands
of years. Native American
healing includes herbs that grow all around us. Advanced
Ayurvedic Herbology Doe
to several requests from Herbal Certification course students, we will
spend the entire day delving further into Ayurveda. We will enhance our clinical
understanding of the doshas, and focus on more detail in the therapeutic
use of food, lifestyle, and herbs.
We will explore several new Ayurvedic herbs, as well as more
detailed protocols for herbs we've already studied. Top 20
Herbs This
class will cover 20 of the most important and useful herbs to have on hand
for your home remedy medicine chest.
It will include herbs and remedies for colds and flu, cuts and
scrapes, burns, digestive problems, muscle pain, headaches, sleeping
problems and allergies. Learn
about specific herbs, how to use them and how to put together your own
collection to have handy when you need it. Cancer
Therapies Cancer
therapies are a very controversial subject. This year approximately 1 million
Americans will learn that they have cancer. In response to growing interest in
this area, K.P.S. Khalsa will offer an overview of alternative therapies
and complementary therapies, with the focus on natural methods of
prevention. Feng
Shui The
ancient Chinese art of interior design for health. Anti-Aging
Herbs and Remedies Ancient
healing traditions and modern science agree that herbs and other natural
remedies can maintain and/or improve our quality of life as we age. Herbs have been used for thousands
of years to maintain flexibility and strength, improve circulation and
resistance to disease, heighten brain function, and increase energy and
vitality. Learn about
specific herbs and remedies that are commonly used to promote longevity
and well being. Herbal
Preparations: Making Your Own There
is something special about making and using your own handmade
preparations. Using nature’s plants and creating preparations with them is
a healing process in itself.
Learn how to make your own herbal preparations, tinctures,
decoctions, salves, and creams.
Find out how to create and customize formulas for yourself and your
family while saving money and having fun! Natural
Home Remedies Our
immune systems are under attack!
Flu viruses and bacteria are getting stronger and more resistant to
treatment every year. Karta
Purkh Khalsa, AHG, is one of the foremost herbal experts in the country
and has the unique advantage of over 20 years in the herbal field. He will share his experience
combating these illnesses and what works to support and strengthen the
immune system Herbs are save,
natural and powerful guardians and defenders of our health and well
being. Learn how to use them
to fortify your immune system. Yoga and
Herbs Ancient
Ayurvedic and yogi teachings include not only posture and mediation but
also diet and herbal preparations to promote health. Learn how you can use
these ancient teachings to improve your own well being under the pressures
of modern living. Find out what you can do for yourself – what will work
for you personally – which yoga postures, types of food, herbs,
meditations and lifestyle changes will give you what you need to become a
physically, mentally and spiritually balanced individual. Wear loose
clothing and bring a mat to sit on. Ayurveda:
Ancient Healing Wisdom Ayurveda,
meaning the "science of life and longevity", is the oldest healing system
known to humanity. It is the
sister science of yoga and its origins lie in India. Ayurveda utilizes a unique system
of body types and mental tendencies based on heredity and lifestyle
elements. Use of the body
typing system for diagnosis paired with Ayurvedic therapies including
diet, herbology, exercise and lifestyle practices result in a powerfully
effective healing system.
Class includes a body type test, body type characteristics, dietary
and herbal recommendations and lifestyle considerations. Ageless
Body, Eternal Mind Ancient
healing traditions and modern science are in agreement that physical and
mental aging are affected by diet, exercise and mental attitudes. Ayurveda, the science of
longevity, teaches that to insure vitality and well being, we need to
cooperate completely with Nature, not fight against it. Learn about foods and herbs that
promote longevity. Discover
simple exercises that rejuvenate aging body organs and bodily
processes. Explore the
effects of breathing and meditation techniques that keep you young at
heart and give you a positive mental attitude. The sky is the limit on what you
can do to keep yourself vital, healthy, radiant, and ageless. Aura: The
Human Rainbow You
really can learn to "see auras," and lovingly/responsibly know about
another's physical health, emotional state and spiritual history. Also learn how to keep your
"energy shield" clean, bright, and strong. You'll be surprised how much
better people react to you.
We use meditation, yoga exercises, and sensitivity training to help
you see and understand auras and make your own aura radiant and
invincible. Bring a mat for
the floor and wear comfortable, loose clothing for light exercise. The
Chakras & What They Mean Chakras
are the energy centers in the body. These centers exert great influence in
daily life, for they are the storehouses of tremendous energy, personal
magnetism & a spectrum of consciousness. Knowing how to work effectively
with the chakras can open up many possibilities in life, particularly in
relationships. In this class,
we will learn about the chakra's psychological qualities as well as
learning to balance out your chakras, with breath control, meditation,
visualization, yoga exercises and sound. Through these techniques, you will
be able to change your mood or emotions at whim, elevate the quality of
thoughts & raise your level of consciousness in trying
circumstances. The
Sacredness of Being a Woman Learn the precious yogic and eastern techniques that will keep you looking and feeling young. The power of Pranayan (deep breathing), specific stretching exercises that ease stress & help to relax tired muscles. Specific food and teas that nourish the body & calm the mind. Meditation techniques that tap into your depth & serenity as a woman. Karta Purkh Singh Khalsa |
